Diary — health RSS

In the pursuit of healthy, radiant skin, we often explore various skincare techniques and products. One such practice that has gained popularity in recent years is dry brushing. Originating from ancient Ayurvedic traditions, dry brushing involves gently brushing the skin with a dry brush to promote exfoliation, circulation, and overall skin health. In this article, we will delve into the art of dry brushing, exploring its benefits, techniques, and how to incorporate it into your skincare routine. Benefits of Dry Brushing: Exfoliation: Dry brushing is an effective exfoliation method, removing dead skin cells and unclogging pores. This process reveals fresher, smoother skin and can help prevent ingrown hairs and blemishes. Lymphatic Stimulation: By brushing the skin in gentle, circular motions,...

The word "sauna" comes from the Finnish language, and it refers to a small room or building that is heated to a high temperature using a wood-burning stove or electric heater. The temperature inside a sauna typically ranges from 70 to 100 degrees Celsius (158 to 212 degrees Fahrenheit), and the humidity level is usually low. Saunas were originally used for a variety of purposes, including bathing, healing, and spiritual cleansing. Today they are more widely used for relaxation and socializing. In Finland, it is common for families and friends to gather together in a sauna for some well earned relaxation and a steamy chat. How to enjoy the Sauna the Finnish way : Take several rounds of heat, known as "löyly,"...