The benefits of Sauna
The word "sauna" comes from the Finnish language, and it refers to a small room or building that is heated to a high temperature using a wood-burning stove or electric heater. The temperature inside a sauna typically ranges from 70 to 100 degrees Celsius (158 to 212 degrees Fahrenheit), and the humidity level is usually low. Saunas were originally used for a variety of purposes, including bathing, healing, and spiritual cleansing. Today they are more widely used for relaxation and socializing. In Finland, it is common for families and friends to gather together in a sauna for some well earned relaxation and a steamy chat. How to enjoy the Sauna the Finnish way : Take several rounds of heat, known as "löyly,"...